IMMEDIATE SUPPORT

Please note: While I check emails and messages daily, Lauren Russell Therapy is not a 24-hour service.

If you are in crisis or at immediate risk, please use the following emergency resources:

  • Call 999 if it’s an emergency, or 111 for urgent but non-life-threatening help.

  • Samaritans – Available 24/7 for anyone in emotional distress. Call 116 123. This is a free and confidential service.

  • Breathing Space – A confidential mental health support line open:

    • Monday to Thursday: 6pm–2am

    • Friday 6pm to Monday 6am
      Call 0800 83 85 87.

  • If your GP is unavailable, contact NHS 24 by calling 111.

  • You can also reach out to the police, your local emergency social work team, or emergency community mental health services for immediate support.

Click on this image below, to find out about lots of useful information, that is freely available.

NHS Useful Information in a crisis