I offer compassionate, confidential psychotherapy sessions designed to support your mental wellbeing. Sessions are available both online via Microsoft Teams and in person at my tranquil garden office in Kilmacolm, Inverclyde.

Together, we'll talk through your current life stressors, symptoms, and goals, working at a pace that feels right for you as we build a shared understanding of what's going on and what you'd like to change. We'll work collaboratively, using a range of tools and techniques to address your specific concerns — and you'll learn skills of your own to manage strong emotions and develop new perspectives and ways of being.

Therapy isn't a quick fix. It involves actively engaging with the process, both during and between sessions.

The number of sessions you need depends on the complexity of your concerns. Many clients start weekly, then space sessions out to fortnightly or monthly as things improve. Some former clients also return for the occasional top-up session after therapy has ended. Once we begin working together, I stay flexible — there's no set number of sessions, just what works for you.